It's springtime! Nature is waking up – blossoming with growth and rejuvenation. We too are part of nature and springtime is detox time for us humans! There are plenty of solutions in nature to help us rejuvenate.”

As my days get busier and time seems to get shorter, I decided to start the new year with a plan to simplify my life and do things more efficiently.   I finally got myself signed up for delivery of organic veggies (thank you, Reason2.be!) and wonder why I didn’t start earlier.      Every week, I receive a box of fresh organic produce delivered straight to my door.   I no longer have to make a few trips a week to get my shopping done; hoping that the ingredient I am looking for is in stock, fresh and available in the quantity I’m looking for.  I’m saving time, gas and shopping stress (yes, there is such a thing)!

Champagne corks flying.... late nights out... 5 course dinners... gifts... swinging parties... tempting sweets... socializing with family and friends... piles of wrapping paper... cocktails... traveling across town (or the world)... shopping... decadent chocolates... Welcome to the Holiday Season! With all the festivities and so many things to prepare and do, the holidays can easily throw us off kilter, and lead to feeling rundown, even stressed by it all! With a little planning and positive intention, you can get through the season and come out of it feeling and looking great, and even help others and the environment along the way. To help create balance in and around your life, read on!

Autumn is a beautiful time of the year with leaves changing color.  It is also a time for accepting things as they are or have become.  Leaves fall, vegetables fade and everything is becoming settled, peaceful, quiet and calm.  The days become shorter than the nights.