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You, Me, and Biodiversity
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We humans are not an isolated species. Due to globalization, industrialization, and our number, we have an enormous impact on this planet. All the things we do and those we choose not to, have repercussions on the world we live in. Interconnected If we each started practicing a no-impact lifestyle today, without electricity, shops, or technology; if we just picked and ate berries and only used hand-made tools, one can argue that the planet would not be able support the current population. However, the opposite is certainly true. The planet cannot sustain every individual living an average Western lifestyle. -
Early spring vegetables: to eat or not to eat?
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Early spring vegetables feed our eyes with vivid colours, provide us with vitamins and minerals and revive our pallet with crisp, tasty choices. Popping up in grocery stores and markets, they are calling out to be bitten into. Flavourful and juicy, they’re a long-awaited change to the root vegetables available during endless winter months. Especially because at the beginning of spring, our bodies crave for a vitamin boost and a bit of variety in our everyday diets. But are the early spring vegetables really so healthy? -
It’s springtime! Lighten your load!
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It's springtime! Nature is waking up – blossoming with growth and rejuvenation. We too are part of nature and springtime is detox time for us humans! There are plenty of solutions in nature to help us rejuvenate.” -
Increase Your Energy Efficiency - Juice it Up
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As my days get busier and time seems to get shorter, I decided to start the new year with a plan to simplify my life and do things more efficiently. I finally got myself signed up for delivery of organic veggies (thank you, Reason2.be!) and wonder why I didn’t start earlier. Every week, I receive a box of fresh organic produce delivered straight to my door. I no longer have to make a few trips a week to get my shopping done; hoping that the ingredient I am looking for is in stock, fresh and available in the quantity I’m looking for. I’m saving time, gas and shopping stress (yes, there is such a thing)!
yoga kids
yogakids
YogaKids is a unique approach to integrative learning using yoga as a pathway. Reading, music, creative arts and earthcare blend seamlessly with yoga movement to educate the "whole" child. The YogaKids curriculum provides children, from the ages of 5 to 12, with an exciting new way to explore and appreciate their creative potential. Children learn invaluable skills that set the groundwork for meeting challenges and growing strong physically, mentally and emotionally, cultivating self-esteem for a lifetime of successful achievement.
Yogakids has recreated traditional yoga techniques in playful, simple and fun ways. Using the Multiple Intelligences Theory of Harvard educator Howard Gardner as a foundation, each pose becomes a springboard for activities that open the doorway to fully integrated learning. We hiss like snakes when we do the cobra pose and squawk in the eagle pose.
The dog pose is always a favorite because, not only do we bark, we also walk around the room on all fours and cock our legs, "pssssss!" That gets everyone laughing. There's a serious purpose too. When we do the flamingo pose, for instance, we talk about their ecology (what flamingos eat, where they live, why their feathers are pink). I also teach basic anatomy so the children can understand how their bodies work, and how they're building strength, flexibility and coordination through yoga. YogaKids creates the ultimate learning adventure while helping youths de-stress and relax. If you'd like to learn more about YogaKids, please do not hesitate to contact me or visit the website: www.yogakids.com
Please contact Courtenay Willis for more details on her course in Tervuren: This e-mail address is being protected from spambots. You need JavaScript enabled to view it or give her a call on 0479/46 55 18.
text provided by yogakids
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Re-usable nappies
Susan Bushe is Cloth Nappy Advisor to the Brussels Childbirth Trust. In this article, he has summarized all you need to know about reusable nappies. If you have subscribed to our mailing list, we will let you know about her presentations on these nappies at a Sunbeams event in the near future. You can also
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on this topic and on making natural soap.


We are happy to report that our tree planting in the 

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